ATTENTION:
Busy Parents & Adults over 40

Win One Year of Personal Training ($5K Value) — Because You Deserve to Feel Strong & Energized at Any Age

This is 100% free training - no credit card required

Why Are We Doing This?

We just had our 8-year anniversary, and we're celebrating by giving away two 12-month personal training programs valued at $5,000 each. Two lucky people will get the chance to get in the best shape of their lives, totally free.

If you're asking yourself if this is legit... Yes, we're for real. We've been helping busy parents and adults over 40 get in the best shape of their lives since 2017... and we want you to be our next success story.

You’re Our Type of Person If:

You want structure and accountability

You’re tired of boring workouts that don’t deliver results

You want to feel strong and energized well beyond your forties and fifties

The Twin Cities’ Best-Rated Personal Training Gym for Busy Parents & Adults Over 40

"I'm down 60 lbs and in the best shape of my life!"

"The trainers at SOTA have helped me lose over 60 pounds and completely transform my health and appearance. I haven't ever been in this good of shape in my life!"

- Mike G.

"I used to hate working out... Now I can't imagine life without it"

"The community and culture here are unmatched. My coaches have helped me build not just physical strength, but also become a stronger and more confident person, which has been a game-changer."

- Liz B.

"This is the strongest I've felt in 15 years"

"SOTA’s personalized, professional, and lifestyle-focused approach extends beyond workouts—covering nutrition, recovery, and real habit change. If you want to get fit and change your lifestyle, the team at SOTA has your back."

- Jay H.

From a broken spine to changing lives

"I built this gym to help busy parents and adults over 40 feel unstoppable."

After being struck my a drunk driver and fracturing my spine in 2016, I suffered from debilitating back pain for years. Physical therapy was unsuccessful, and I felt completely out of control of my body. So, I decided to take matters into my own hands.Almost instantly after I started strength training, my back pain disappeared, and most importantly, I was able to start living life on my own terms again.

My wife Katy and I have two girls Shay (6) and Sophia (3), so we know a thing or two about staying on track despite a hectic schedule! Our sole mission a SOTA is to help you navigate the ever-changing landscape of busy adult life so you can look good, feel great, and enjoy more of life with the ones you love.